Kale Salad for Beginners

Kale always seemed like a scary food to me- undoubtedly healthy but quite an ambitious step on my journey to healthier eating. An aspirational food. Like many of my patients, healthy eating is a struggle for me, one that I felt very overwhelmed by to begin. I don’t think I ate a vegetable until I […]

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How To Cure Hiccups

What are hiccups? Hiccups are involuntary spasms of the diaphragm and vocal cords. The diaphragm is a large, flat muscle that runs transversely through your body, separating the chest and abdominal cavities. During a hiccup, this muscle contracts quickly and involuntarily and is followed by a quick squeezing shut of the vocal cords. Hiccups can […]

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